How to lose 5 kg in a week: review of the most effective diets

Losing 5 kg in a week is quite possible, and for this it is not at all necessary to subject your body to radical stress. At home, you can get rid of extra pounds by changing your diet regularly, following a clear daily routine and moderate physical activity. Many diets promise rapid weight loss of 5 kg in a week, but what such stress means for the body is not entirely clear.

Is it possible to lose 5 kg in a week with exercise?

If you use fast weight loss techniques, you do not have to burden your body with too much physical activity. The best option is a 30-minute exercise, which is recommended to be done at a convenient time before 18: 00. The main rule is that all exercises must be done 1, 5 hours before eating or one hour after eating.

If you want to lose weight, you can do the following exercises:

1. Remove the belly.It is necessary to put your feet shoulder width apart and put your hands behind your head. You should bend, touching the opposite knee with your elbow. It is recommended to do 2 sets of 20 times.
2. Tighten your hips and buttocks.You have to sit on the edge of a chair and hold an object between your legs. You should make every effort to press on the object, then raise your legs for 30 seconds.
3. Remove the volume from your arms and back.You need to take small dumbbells and bend your elbows as you inhale, and straighten them as you exhale. You can do a plank with bent or straight arms, tense the muscles of the stomach, arms and hips and hold in this position for about a minute.

Today there are several dozen physical exercises that will help you lose a few kilograms in a week. However, often without following a diet, physical activity in the body alone is not enough.

The fastest diets to lose weight by 5 kg in 7 days

You can lose 5 kg per week with the help of various diets that involve eating a certain group of foods.

Kefir diet

This diet not only helps you lose extra pounds, but also improves the functioning of the circulatory, nervous and digestive systems. In addition, drinking this drink in large quantities restores the functioning of the sebaceous gland, which is especially useful for oily skin. With a kefir diet, you have to give up sugar and salt completely and strictly follow the diet plan. Every day you need to drink half a liter of kefir and eat the following products:

• 1 day - 5 pieces of boiled potatoes;
• Day 2 - 100 grams of boiled chicken fillet;
• 3 days - 100 grams of any cooked lean meat;
• 4 days - 100 grams of any cooked fish;
• Day 5 - vegetables and all fruits, with the exception of bananas and grapes;
• 6 days - only kefir;
• Day 7 - mineral water.

Many women say that on a kefir diet they can lose 5 kg of weight in just one week.

Buckwheat diet

This mono-diet differs from others in its usefulness and effectiveness in the fight against excess weight. The fact is that buckwheat contains a small amount of carbohydrates, which promotes the breakdown of fats in the body. At the same time, the cereal contains a sufficient amount of proteins, trace elements and vitamins, which are simply necessary for the normal functioning of the body.

Buckwheat porridge should be prepared according to a specific recipe: pour a glass of cereal with hot boiled water, cover with a lid and leave overnight to infuse.

Throughout the day you can eat an unlimited amount of buckwheat porridge, but adding salt, butter, sugar and other spices is not allowed. In addition to this dish, you can drink low-fat kefir or yogurt up to one liter per day. You can drink herbal tea without sugar and water in unlimited quantities, and for lunch, instead of buckwheat porridge, you can eat 100 grams of cottage cheese. It is important to remember that food should not be later than 4 hours before bedtime.

Watermelon diet

The basis of such a diet is the diuretic effect of watermelon, which allows you to actively remove harmful substances from the body and thereby fight extra pounds. With such a diet, you can eat a certain set of foods, which must be alternated to diversify the menu.

For breakfast, it is recommended to eat any porridge or vegetables, as well as low-fat hard cheese. For lunch you may eat cooked meat or fish in combination with steamed vegetables. In the evening, if you follow a diet, you should eat only one watermelon at a rate of 1 kg of berries per 30 kg of weight.

Advantages and disadvantages of diets

Today there are a large number of diets and each of them is effective in its own way. It is important to choose the one on which a person can last the longest.

Each diet has the following benefits:

1. You can lose excess weight and quickly achieve the desired result.With a sharp restriction of calorie intake, a person immediately begins to lose extra pounds. There are diets that promise to lose a kilogram a day, which is quite a tempting prospect. In just a few days, if you follow certain rules, you can achieve results and brag about your results.

2. The body is cleansed because the diet is based on the consumption of fruits, vegetables and healthy foods.By fasting, it is possible to cleanse the body of toxic substances and remove excess water.

Despite the advantages, there are also some disadvantages:

1. The results of weight loss are mostly short term.When you follow a special diet, the body loses a large amount of water, but when you return to your normal diet, the extra pounds are regained. With this feature, if they want to stay in an attractive shape, many women have to constantly go on such diets.
2. The diet is mostly unbalanced. During a diet, the body does not receive the required amount of vitamins, microelements, proteins, fats and carbohydrates. All this leads to the development of unpleasant consequences and even complications. Due to a lack of substances, weakening and deterioration of health are possible.

In addition, diets often worsen the metabolic processes that occur in the body. It is for this reason that, due to a breakdown in the diet, patients begin to gain weight quickly, and it is no longer so easy to get rid of it.

Other ways to lose weight quickly without pain

The best option for losing weight is a gentle diet, with which you can lose weight gradually without depriving the body of nutrients. You must not skip the main meal of the day. This is due to the fact that they provide the body with energy and nutrients.

You should definitely drink water throughout the day, which is important for the normal functioning of the body. The liquid not only cleans the body, but also accelerates metabolic processes and burns fat. You should remove salt from your diet or reduce its consumption to a minimum.

If you want to lose weight, you don't have to depend on the scale. It is recommended to weigh yourself once a week in the morning without clothes. You have to take all the results calmly and lose weight without harming your health.

One of the common mistakes is bad chewing of food, which causes disorders in the digestive tract. It is for this reason that you must pay special attention to chewing, thereby enjoying food. Sport plays an important role in the process of weight loss, and every day you must devote at least 30 minutes to walking, running, jumping or swimming.

How sustainable will this weight loss be?

Unfortunately, diets only have a temporary effect, and immediately after their completion the weight returns. In fact, there is no single diet that would help people who are prone to obesity to get rid of extra pounds.

In fact, all the remedies offered on the Internet do not give lasting results. This is just a deception of marketers who make huge money from advertising.

General recommendations for weight loss

You can lose extra pounds at home without following a diet from a newspaper or magazine. First of all, it is important to adhere to the following nutritional principles:

• It is strictly forbidden to go hungry;
• no need to eat with company and finish eating after your children;
• the interval between meals should be maintained, and ideally it should be 3-4 hours;
• Food should not be later than 3 hours before bedtime;
• You must learn to enjoy food by diversifying your diet;
• in the first week of the diet it is not recommended to eat more than 1-2 foods at a time, then no more than 3-4;
• at the same time you may eat a portion of fish the size of your palm, and the side dish should fit in two handfuls;
• You should avoid eating carbohydrates and proteins at the same time;
• You must not lie down after eating, you must walk for at least 30 minutes.

In addition, nutritionists recommend drinking at least 1. 5 liters of liquid a day in the form of mineral water and green tea. It is best to drink liquid half an hour before eating or an hour after, which removes water from fat deposits.